Time to check in! How do you know if you’re getting anything out of your workout program? Well, there are several ways to assess yourself. Many Beachbody workouts have a fit test before, during and after. One workout comes with a pencil test. Hmmm. I wonder which one?

Buy these workouts at PerryTinsley.com

Be sure to check in each week for Shout Outs! Also...check out the video that sums up why I decided to be a coach here.