Happy 2010 Everyone! I gotta a vibe that tells me that this year is going to be even more amazing that the last. Be sure to reflect and acknowledge  highlights of 2009 and then build upon that momentum for 2010  and beyond!

What a great launch to a new decade. More fit than Y2K and starting the year off with a doubles routine! Time to torch the abs and the glutes to start the new year! See the links at PutYourselfFirst.com

Be sure to check in each week for Shout Outs! Also...check out the video that sums up why I decided to be a coach here.