POWER BLAST Podcast

Power Blast March 6, 2010 (Episode 153)

Sat, 6 Mar 2010 15:53:48 -0600

All I did was send people I know to this website. They decided if they wanted to try, buy or get involved. Happens all the time. We are messengers who we share things like recipes, gadgets and yes... Team Beachbody with people.

Join our Team Now!

Buy Ten Minute Trainer, P90X, Insanity and One on One at PerryTinsley.com

Be sure to check out the video that sums up why I decided to be a coach.

Power Blast February 27, 2010 (Episode 152)

Sat, 27 Feb 2010 17:38:53 -0600

One thing is sure consistent from person to person...we all have the same amount of time to our days. SO, then it boils down to what each of us does with the 24 hours. Do you have time to take care of yourself? I bet you do if you find it important!

Buy Ten Minute Trainer, P90X, Insanity and One on One at PerryTinsley.com

Be sure to check out the video that sums up why I decided to be a coach.

Power Blast February 20, 2010 (Episode 151)

Sat, 20 Feb 2010 05:34:16 -0600

As we’re midway through the Olympic Winter Games of 2010, the news has surely covered many stories about the athletes and how they train for this amazing competition. It makes me wonder how many out there used P90X or Insanity types of exercises in their conditioning. There’s no doubt that P90X has caught the attention of many pro athletes and celebrities alike. I’m proud to be one to have conquered a program that the pros use for their workouts!

Buy P90X, Insanity and One on One at PerryTinsley.com

Be sure to check in each week for Shout Outs! Also...check out the video that sums up why I decided to be a coach here.

Power Blast February 13, 2010 (Episode 150)

Sat, 13 Feb 2010 20:32:09 -0600

The itch is back! Ever since seeing the new P90X informercial I have been chomping at the bit to get back into those workouts. This time it’s another hybrid. I’m blending P90X, Insanity and One on One. I had a fabulous week of workouts!

Buy P90X, Insanity and One on One at PerryTinsley.com

Be sure to check in each week for Shout Outs! Also...check out the video that sums up why I decided to be a coach here.

Power Blast February 6, 2010 (Episode 149)

Sat, 6 Feb 2010 20:00:24 -0600

Sometimes you just need to get the childhood traumas out to move ahead. This one involved timers, a napkin and a garbage can. Oh the torment vegetables had on my life!

Buy Shakeology at PerryTinsley.com

Be sure to check in each week for Shout Outs! Also...check out the video that sums up why I decided to be a coach here.

Power Blast January 30, 2010 (Episode 148)

Sat, 30 Jan 2010 03:35:04 -0600

Some pretty amazing things happen after completing a well-designed fitness program that’s for sure. Sculpted and defined muscles are one of the perks. How does that definition and rippedness happen? Every time I look there seems to be more grooves cut here or lean striations appear there. It’s just amazing when muscles reveal themselves! I guess there’s something to muscle confusion and working muscles with different movement angles.

Buy workouts at PerryTinsley.com

Be sure to check in each week for Shout Outs! Also...check out the video that sums up why I decided to be a coach here.

Power Blast January 23, 2010 (Episode 147)

Sat, 23 Jan 2010 21:19:54 -0600

I remember the fear I had when I was faced with going into the second phase of Power 90. It’s so easy to stress out over the unknown. So, what do you do when you want to accelerate through a phase? How do you know if/when you’re ready?

Congratulations to my coaching buddy, Don Pettinger, who won $1000 in the Million Dollar Body Game! Here’s his video.

Buy workouts at PerryTinsley.com

Be sure to check in each week for Shout Outs! Also...check out the video that sums up why I decided to be a coach here.

Power Blast January 16, 2010 (Episode 146)

Sat, 16 Jan 2010 19:02:42 -0600

Time to check in! How do you know if you’re getting anything out of your workout program? Well, there are several ways to assess yourself. Many Beachbody workouts have a fit test before, during and after. One workout comes with a pencil test. Hmmm. I wonder which one?

Buy these workouts at PerryTinsley.com

Be sure to check in each week for Shout Outs! Also...check out the video that sums up why I decided to be a coach here.

Power Blast January 9, 2010 (Episode 145)

Sat, 9 Jan 2010 20:35:52 -0600

Did you ever judge a book by its cover? Well, I recently did with two workout programs I decided to do. I figured I would have a walk in the park doing both of them. They are making me pay, but in a good way! I am enjoying Rev Abs and Brazil Butt Lift even though my body is screaming at me!

Buy them both at PerryTinsley.com

Be sure to check in each week for Shout Outs! Also...check out the video that sums up why I decided to be a coach here.

Power Blast January 2, 2010 (Episode 144)

Sat, 2 Jan 2010 18:36:20 -0600

Happy 2010 Everyone! I gotta a vibe that tells me that this year is going to be even more amazing that the last. Be sure to reflect and acknowledge highlights of 2009 and then build upon that momentum for 2010 and beyond!

What a great launch to a new decade. More fit than Y2K and starting the year off with a doubles routine! Time to torch the abs and the glutes to start the new year! See the links at PutYourselfFirst.com

Be sure to check in each week for Shout Outs! Also...check out the video that sums up why I decided to be a coach here.

Power Blast December 26, 2009 (Episode 143)

Sat, 26 Dec 2009 21:10:48 -0600

Here are some Gadgets and Gizmos to make the most out of your hard work. They can help you stay on track, stay accountable and get results even faster. I think think there’s a mental “ripple effect” that comes from using such tools.

Merry Christmas Everyone!

Did you know there’s a sale on Insanity, P90X and Slim in Six Bundles? See the links at PutYourselfFirst.com

Check out the video that sums up why I decided to be a coach here.

Power Blast December 19, 2009 (Episode 142)

Sat, 19 Dec 2009 13:50:15 -0600

I have a few things I do to make sure I’m successful with getting my workouts done. One is a routine thing, the other is a “ask yourself this question” type of thing. Both have worked for me quite well. They’re not for everyone, but they could be!

Did you know there’s a sale on Insanity, P90X and Slim in Six Bundles? See the links at PutYourselfFirst.com

Check out the “Decide” video here.

Power Blast December 12, 2009 (Episode 141)

Sat, 12 Dec 2009 18:46:36 -0600

It’s all about having a simple plan. This episode is for current Beachbody coaches or people interested in learning a little more about how simple this business can be using a simple game plan. It’s like sharing your favorite movie or telling people about that awesome restaurant.

Did you know there’s a sale on Insanity, P90X and Slim in Six Bundles? See the links at PutYourselfFirst.com

Check out the “Decide” video here.

Power Blast December 5, 2009 (Episode 140)

Sat, 5 Dec 2009 21:45:00 -0600

Learn, learn, learn as much as you can and personally develop your mind, body and soul. That’s what I’ve been discovering in this free resource called iTunes U. The amount of content available has literally exploded since the last time I explored it. There’s no doubt you’ll find great information about health, wellness, fitness and more from colleges and universities.

Did you know there’s a sale on Insanity, P90X and Slim in Six Bundles? See the links at PutYourselfFirst.com

Check out the “Decide” video here.

Power Blast November 28, 2009 (Episode 139)

Sat, 28 Nov 2009 16:46:20 -0600

Mission accomplished! I set out a plan for a locally grown/organic Thanksgiving meal and achieved it. Loving the leftovers too! May be a new tradition at the PT household!

I do wish all of you an amazing time of reflection, gratitude and appreciation! Happy Thanksgiving!

Check out the “Decide” video here.

Power Blast November 21, 2009 (Episode 138)

Sat, 21 Nov 2009 20:15:16 -0600

Let me at the dessert bar! I love fall treats. Especially when they come around Thanksgiving time! So, I decided to try out a couple of recipes that were shared with me. Bring on the pumpkin!

Check out the “Decide” video here.

Power Blast November 14, 2009 (Episode 137)

Sat, 14 Nov 2009 17:58:10 -0600

As much as I would like to say my eyes are wide open, I feel so ignorant when it comes to knowing where my food comes from. I just finished watching Fresh and Food, Inc. I was impressed with both movies and can see I have A LOT to learn! I keep striving to do my best, but maybe I need to do better and do things right by the world.

Check out the “Decide” video here.

Power Blast November 7, 2009 (Episode 136)

Sat, 7 Nov 2009 20:09:45 -0600

When I’m not doing a structured program like P90X, Chalean Extreme or Insanity, I like to create 30 day hybrids. This month I don’t have to. Tony Horton has done it for me with his One On One subscription series. November just got a whole lot warmer. The 10 minute crusher pack has my abs screaming!

Get yours here!

Check out the “Decide” video here.

Power Blast October 31, 2009 (Episode 135)

Sat, 31 Oct 2009 17:01:30 -0500

It’s necessary at time to apply certain filters to help us reach our goals. Filtering out drama is one of those that I have applied the past few years. Things tend to be a bit less stressful when you avoid being sucked into somebody else’s issues.

Happy Halloween people. Try this seasonal blend:
Shakeology Pumpkin Pie Recipe

Check out the “Decide” video here.

Power Blast October 24, 2009 (Episode 134)

Sat, 24 Oct 2009 19:23:47 -0500

Sometimes it is so easy to overlook simplicity! Telling your story is one of them. Everyone has a story to tell. Whether you’re just starting your fitness journey or have been a lifetime member of the “healthy generation,” you need to share your story. It will inspire others. Pair your story with a simple system and you have a major formula for success in a Team Beachbody business!

Check out the “Decide” video discussed in this podcast here.

Power Blast October 17, 2009 (Episode 133)

Sat, 17 Oct 2009 18:45:47 -0500

I love it when books open my mind to new worlds I would not have explored. This book has opened my eyes to things I would have never considered when it comes to America deciding “What’s for dinner?” Check out The Omnivore’s Dilemma.

Also, I’ve got an idea for those who are working on their fitness and picture themselves becoming coaches someday to help us reverse the trend of obesity.

I’d love to hear from you! Please, email me or join me on FaceBook, let’s talk!

Power Blast October 10, 2009 (Episode 132)

Sat, 10 Oct 2009 18:58:31 -0500

It’s so hard to start! I can kind of relate to Brian. I was once fit and kind of an athlete. Then somehow things spun out of control and before I knew it, I was quite overweight and feeling more and more lethargic.

I’d love to hear from you! Please, email me or join me on FaceBook, let’s talk!

Power Blast October 3, 2009 (Episode 131)

Sat, 3 Oct 2009 18:06:16 -0500

Life after Insanity requires me to recover longer than usual. Now it’s time for a new workout plan! Also, Coach Hillary Kouril shares her Insanity experience and what she learned along with her results.

Guess what! Shakeology individual packets are now available!
All Chocolate - All Greenberry - 50/50 Mix.

I’d love to hear from you! Please, email me or join me on FaceBook, let’s talk!

Power Blast September 26, 2009 (Episode 130)

Sat, 26 Sep 2009 08:15:57 -0500

Getting beat up never felt so good! I just completed the 60-day workout program called Insanity. While I was frustrated with some of my results, I was blown away by others I didn’t expect. Check out these stats!

I’d love to hear from you! Please, email me or join me on FaceBook, let’s talk!

Power Blast September 19, 2009 (Episode 129)

Sat, 19 Sep 2009 03:56:24 -0500

I’d like to challenge each viewer of this podcast to reach out to at least TWO people to get on a 90 day plan NOW so we can approach this new decade with amazing possibilities.

I have been truly honored to meet and connect with so many folks though this podcast. I know there are so many more viewers out there whom I haven’t met. Please, email me, join me on FaceBook, let’s talk!

Power Blast September 12, 2009 (Episode 128)

Sat, 12 Sep 2009 20:55:51 -0500

Oh, these are AMAZING, tasty treats! Yeah, it’s recipe time in PT’s kitchen once again. All I can say is “CHOCOLATE!!”

Yeah, be sure to get your drool bucket handy as you’re bound to be salivating!

Email me for the FREE recipe eBook!

Power Blast September 5, 2009 (Episode 127)

Sat, 5 Sep 2009 20:58:58 -0500

Dear Journal,

So many incredible things keep happening in my life. Things are just amazing. I love it when ideas become reality, strangers become friends, and to dos become completions.

Power Blast August 29, 2009 (Episode 126)

Sat, 29 Aug 2009 16:38:09 -0500

Perry’s thinking of giving up on Insanity. It’s month two and the crazy workouts have intensified. I’ve got aches, pains and hurts. I’m not sure if my heart is still in it! What to do? What to do?

By the way...I have a new invention that is going to revolutionize everyone’s mindset when they push through long workouts. Tune in.

Power Blast August 22, 2009 (Episode 125)

Sat, 22 Aug 2009 19:13:28 -0500

When did recovery become so much work? I’m smack dab in the middle of month one and two with the fitness program called Insanity. It’s called “recovery week” and it is still a lot of work. Sure, the cardio intensity may be turned down, but it is still INTENSE!

Here’s my assessment of month one! I LIke It!

Let’s see what we’re made of. Get Insanity Here!!

Power Blast August 15, 2009 (Episode 124)

Sat, 15 Aug 2009 13:05:04 -0500

So often people give many, many reasons why they can't workout and be healthy. I have heard everything blamed from ailments to family to time. Hey, I hear ya! Life happens to all of us and can make taking care of ourselves a challenge. How would life be different if tomorrow you were in the condition and health you wanted to have for yourself? Hmmm. Why not take one step each day toward making life better? I bet if you dog in, you could find a way. You have to Do It For You! You won't be without support!

Power Blast August 8, 2009 (Episode 123)

Sat, 8 Aug 2009 09:08:47 -0500

Here’s a vacation for the insane! Or maybe it’s the insane on vacation! No matter how you look at it, Insanity is a perfect travel workout to burn off those sneaky and not so sneaky calories while sticking to your fitness plan!

Let’s see what we’re made of. Get Insanity Here!!

Power Blast August 1, 2009 (Episode 122)

Sat, 1 Aug 2009 20:41:48 -0500

Let’s hit the grill and cook up some of these low calorie babies. A nice alternative to the hamburger. If you’ve never tried portobello mushrooms, you might be missing out on something really good! Come and join chef PT in the backyard!

Let’s see what we’re made of. Get Insanity Here!!

Power Blast July 25, 2009 (Episode 121)

Sat, 25 Jul 2009 08:10:28 -0500

Don’t Panic Perry! It will work out alright. See what happens when you don’t keep supplies on hand? Yep. Painted myself in a corner after starting Insanity. I got a fix for that!

Let’s see what we’re made of. Get Insanity Here!!

Power Blast July 18, 2009 (Episode 120)

Sat, 18 Jul 2009 20:16:37 -0500

I think the fitness gods are laughing at us hard! How many crazy things will we keep doing to see if we can reach a higher fitness level? Most of us aren’t elite athletes. Why would we take on a program like Insanity? Well, because we know Beachbody workouts are effective, they work and they constantly take us to new heights. Here’s to reaching another summit! OMG! If this is only the fit test, what else is in store?

Let’s see what we’re made of. Get Insanity Here!!

Power Blast July 11, 2009 (Episode 119)

Sat, 11 Jul 2009 15:18:50 -0500

Experimenting in PT’s Kitchen! Let’s combine the awesome flavors of freshly picked delicacies and top them off with a thick Shakeology blend for an awesome Summer dessert! Care to help me pick and mix?

Now it’s time to see what we’re made of. Shaun T’s Insanity is here and mine is already on it’s way. Get Insanity Here!!

Power Blast July 4, 2009 (Episode 118)

Sat, 4 Jul 2009 13:09:50 -0500

Rock on Beachbody! Here’s a nice spin to celebrate Canada Day and Independence Day. How about a Rock N Roll X Stretch??
Who says working out can’t be fun. Rock it out brothers and sisters!

Volume 2 is Here! Learn how you can get One On One for only ONE CENT in July!!

Power Blast June 27, 2009 (Episode 117)

Sat, 27 Jun 2009 14:21:12 -0500

Looking to take your workouts to a new level? Ever wanted to try and keep up with Tony Horton during his workouts? Well, go one on one with Tony using his workouts called, One On One with Tony Horton! It’s already been one year since these monthly DVDs have been coming to my mailbox and they are awesome workouts! Learn how you can get One On One for only ONE CENT in July!!

Power Blast June 20, 2009 (Episode 116)

Sat, 20 Jun 2009 18:41:15 -0500

I made it through a 90 day workout program, surpassed my goals and am so content with my health and fitness success. So, it’s understandable to take time off and quit working out when I’m not motivated anymore, right? How does one get that groove back?

Power Blast June 13, 2009 (Episode 115)

Sat, 13 Jun 2009 19:24:32 -0500

Give yourself your own stimulus package! Why wait for the government to help you out when you can empower yourself and feel amazing in the process? Here’s an effective way to take action!

Power Blast June 6, 2009 (Episode 114)

Sat, 6 Jun 2009 21:24:53 -0500

Yeah, the economy has hit us all very hard. For some of my friends it has cost them their jobs. I can’t imagine the hardship. You’d never know they are facing tough times though. You see, they have taken the time to invest in themselves. They are getting healthy and fit! Some are even making some additional income as a result!

Power Blast May 30, 2009 (Episode 113)

Sat, 30 May 2009 17:39:22 -0500

Am I Insane?? You might be asking yourself that very question soon. Especially if you choose to be one of the first few to dive into Beachbody’s upcoming workout program called, Insanity.

I decided to film the whole workout to show how insane it can be! A preview disc of one of the workouts came along with my Tony Horton’s One On One subscription series. And this is only one out of 10 workouts! Yeah, it’s going to be one crazy summer!

Power Blast May 23, 2009 (Episode 112)

Sat, 23 May 2009 16:39:04 -0500

Do this to fire up your mental circuits to beat stress, sharpen thinking, enhance memory, be more alert and so much more. You guessed it! Exercise.

SPARK, by John Ratey, MD, will change the way you think about your Beachbody workouts, morning runs, and simply the way you think.

Power Blast May 16, 2009 (Episode 111)

Sat, 16 May 2009 06:21:02 -0500

Entertaining and hosting parties can sometimes make a fitness program take a tangent. This neat little gadget is a great way to prepare food while socializing with friends at your event. Coach Hillary shares her experience with something called the Raclette Grill. The healthy way to Fondue!

Power Blast May 9, 2009 (Episode 110)

Sat, 9 May 2009 17:49:43 -0500

Oh, I got to play with some workout equipment this past week and now I REALLY want a set of these babies! Yep. You’ve seen them on P90X+ and ChaLean Extreme ... the Select Tech dumbbells by Bowflex.

I really like the versatility and compactness of these. Can’t wait to get my own!

Power Blast May 2, 2009 (Episode 109)

Sat, 2 May 2009 19:44:56 -0500

Do vacations really have any benefit other than having fun? Up until 2005 I had only gone on vacation once in my adult life. All that has changed now. Boy, I can sure tell the difference between taking time off from work for a week and going on an adventure for a week. They are not the same in my opinion, but both have value and are much needed.

Power Blast April 25, 2009 (Episode 108)

Sat, 25 Apr 2009 20:20:39 -0500

Another Excuse Buster!! Going on vacation is a convenient way to push all nutrition and fitness aside. A fellow coach of mine turned me on to a portable set of push up bars so I could continue my workouts in Cabo and not face my typical wrist issues with pushups. Come see how these babies work! They allowed me to keep up with my fitness just like Shakeology did with my nutrition while on vacation!

Power Blast April 18, 2009 (Episode 107)

Sat, 18 Apr 2009 20:16:41 -0500

Eating healthy on vacation can sometimes be a challenge. At least with Shakeology you are guaranteed to get at least one good meal every day. Join me for a tasty Banana Split Shakeology in Cabo San Lucas, Mexico!!

Power Blast April 11, 2009 (Episode 106)

Sat, 11 Apr 2009 18:15:45 -0500

My final assessment. Chalean Extreme is done! So, what does a former P90Xer have to say about such a program? Well, for me, it worked my body in many different ways and was refreshingly easy on my back.

I will definitely revisit this program!!

Power Blast April 4, 2009 (Episode 105)

Sat, 4 Apr 2009 17:29:01 -0500

Break the silence. Get support for your health and fitness from your Beachbody Coach, family friends and coworkers. The best plans for improving yourself can get sidetracked. Life happens. Coaching is free. Please stay in contact with your coach no matter what. We will help you succeed.

Power Blast March 28, 2009 (Episode 104)

Sat, 28 Mar 2009 20:09:22 -0500

Smoothies with PT! Take a trip to Perry’s kitchen and let whip up a batch of an amazing blend using the new Shakeology. I guess new I can have my dessert since I cleaned my plate of vegetables.... and them some. You will be blown away at what is in Shakeology. Truly the healthiest meal of the day!

70 healthy ingredients. one meal.
Each glass delivers a healthy blend of vitamins, minerals, antioxidants, phytonutrients, prebiotics, and protein. It’s nutrition, simplified.

Here’s a list of the ingredients.
Chocolate
Greenberry