POWER BLAST Podcast

Power Blast January 3, 2009 (Episode 92)

Sat, 3 Jan 2009 17:16:47 -0600

Where will you be in 2010? The time is NOW to grab hold of those goals and opportunities to bring in 2010 with even more possibilities! Happy New Year! Please reflect on 2008 and let’s make 2009 the best yet. Change is definitely going to be for the BETTER! Also, you won’t believe how I was 366 days in the RED last year!!

Power Blast December 27, 2008 (Episode 91)

Sat, 27 Dec 2008 18:54:23 -0600

Beachbody gave us a preview of a Coach Connections Infomercial they are planning to run very soon on TV. It validates the reason I became a coach and turbo charges my enthusiasm to share this business with as many people as possible! Truly AMAZING!

Power Blast December 20, 2008 (Episode 90)

Sat, 20 Dec 2008 19:26:38 -0600

New perspectives, reflections and rediscoveries with some of my personal challenges. I have officially written December back into my calendar. PLUS One on One did some major butt kicking to me this week. Glad I could end with some Horton Holiday Cheer!

Power Blast December 13, 2008 (Episode 89)

Sat, 13 Dec 2008 21:03:46 -0600

How to make it through the holidays with little or no damage to the waistline! This season be sure to give the gift of caring and support for someone to get healthy and fit. Be an inspiration!

Power Blast December 6, 2008 (Episode 88)

Sat, 6 Dec 2008 20:06:20 -0600

Get rid of those nagging aches and pains and prevent strains. Just got done with 30 days of doing some of the drills in Total Body Solutions and you know what? Those tweaks and minor aches have faded! Find out more!

Power Blast November 29, 2008 (Episode 87)

Sat, 29 Nov 2008 19:13:32 -0600

After an email from a person I TOTALLY respect I was posed with the challenge to identify my WHY (reasons) for creating this podcast. After much reflecting, I think I have focused on my WHY and how they can help YOU!

Power Blast November 22, 2008 (Episode 86)

Sat, 22 Nov 2008 19:04:42 -0600

Reasons why I choose to work out at home instead of buying a gym membership. I am totally in favor of people exercising and living a healthy lifestyle. People just don’t have to pay an arm and a leg to get amazing results. What are the benefits to at-home fitness?

Power Blast November 15, 2008 (Episode 85)

Sat, 15 Nov 2008 19:04:38 -0600

Get Fit with Fido! Walk your dog or head to the dog park!
Time together provides an opportunity for dog and owner to interact and establish mutual communication and a strong bond of affection.
Dogs socialize with other dogs.
Beneficial for puppies, who learn the rules of canine social interaction from meeting older dogs.
You'll both benefit by building strength and endurance, burning off calories, breathing fresh air, and discovering what's new in the neighborhood.
Log Walks into WOWY to win

Also, exciting events and products coming from Beachbody!

Power Blast November 8, 2008 (Episode 84)

Sat, 8 Nov 2008 19:03:30 -0600

Debbie Siebers Brings it to Wisconsin and kicks everyone’s butt with her Slim in 6 LIVE class. Come hear feedback from this wonderfully, torturous fun event with the Squat Nazi!!

Also, trying a new video compression here to see if it keep some machines from crashing and allows videos to be played on the iPod! Crossing my fingers. Please email me with feedback good or bad!

Power Blast November 1, 2008 (Episode 83)

Sat, 1 Nov 2008 16:28:32 -0500

More students in more schools throughout Wisconsin will be crunching on carrots or snacking on grapes while they learn the
importance of eating fresh produce. The popular Fresh Fruit and Vegetable Program is back, and has been expanded to 56 schools in Wisconsin for the 2008-09 school year.
The wonderful aspect of this grant program is that it allows participating schools to offer fresh produce to all students in addition to the nutritious meals provided through the school breakfast and school lunch programs.

The Food, Conservation, and Energy Act of 2008, also referred to as the federal farm bill, permanently authorized the program nationwide.

Here are links referred to in the podcast.

http://dhs.wisconsin.gov/health/physicalactivity/
http://www.dpi.wi.gov/sspw/tm-sspwprog.html
www.schoolhealthaward.wi.gov
http://movinandmunchin.com/

Power Blast October 25, 2008 (Episode 82)

Sat, 25 Oct 2008 20:13:01 -0500

Sure, people travel all the time. Eating right and exercising can be a challenge for many. Is it possible to do P90X on the road? Well, Dr. Bortone tells how he does it. He travels all over the world with his bands, DVDs, laptop and a determined attitude!

Way to Bring It Everywhere Doc!

Power Blast October 18, 2008 (Episode 81)

Sat, 18 Oct 2008 20:20:55 -0500

The Step Out Walk was a success! And the new Kathy Smith Project You Type 2 makes waves at the event.

American Diabetes Association

Power Blast October 11, 2008 (Episode 80)

Sat, 11 Oct 2008 19:12:22 -0500

DO I HAVE TO?? Many times I get asked those questions in email when it comes to the diet and nutrition guides that come with each of the Beachbody workout programs. I guess the question should be, “DO I WANT TO GET RESULTS?”

Our ADA Step Out Walk is Today!!!!!!! 
Donate Here! Perry Tinsley’s Step Out Page
Team Beachbody Wisconsin Site - Join Us!
Step Out Site for Team Beachbody
American Diabetes Association

Power Blast October 4, 2008 (Episode 79)

Sat, 4 Oct 2008 20:00:52 -0500

Find out how Beachbody programs can truly save lives! Join me for Paula Martin’s amazing, traumatic experience when her car fell off a cliff rolling at least four times and turning in the opposite direction I was headed. With a broken back, she climbed herself to safety. 
Donate Here! Perry Tinsley’s Step Out Page
Team Beachbody Wisconsin Site - Join Us!
Step Out Site for Team Beachbody
American Diabetes Association

Power Blast September 27, 2008 (Episode 78)

Sat, 27 Sep 2008 03:02:12 -0500

When was your defining moment when you decided to make changes in your life and take control? A combo of reading, and listening to audiobooks and podcasts got me thinking. And you know what? After listening to myself after this recording I don’t understand what I was thinking. Maybe you can make sense of it! :) 
Donate Here! Perry Tinsley’s Step Out Page
Team Beachbody Wisconsin Site - Join Us!
Step Out Site for Team Beachbody
American Diabetes Association

Power Blast September 20, 2008 (Episode 77)

Sat, 20 Sep 2008 19:30:15 -0500

Hey there... not so fast! Well, it wasn’t all that fast com to think of it. I tried the Beachbody 2-Day Fast Formula last weekend and had some amazing things come as a result! 
Donate Here! Perry Tinsley’s Step Out Page
Team Beachbody Wisconsin Site - Join Us!
Step Out Site for Team Beachbody
American Diabetes Association

Power Blast September 13, 2008 (Episode 76)

Sat, 13 Sep 2008 19:41:29 -0500

Work Out With Debbie Siebers LIVE!!
www.workoutwithdebbie.com
Debbie Siebers, celebrity trainer and creator of Slim in 6, Slim Series, and now Total Body Solution, is coming home to Wisconsin. Here's a chance to meet and workout with Debbie live and in person!
Debbie will be teaching her Slim-in-6 routine at the Radisson Paper Valley Hotel on Friday, October 24th at 7:00 a.m. and Saturday, October 25th at 11:00 a.m. Space is limited, so register early! 
Donate Here! Perry Tinsley’s Step Out Page
Team Beachbody Wisconsin Site - Join Us!
Step Out Site for Team Beachbody
American Diabetes Association

Power Blast September 6, 2008 (Episode 75)

Sat, 6 Sep 2008 21:05:30 -0500

Because I’m the Road Warrior. Tony Horton’s new One on One came a few weeks ago and it’s nice to get back to using only one resistance band. Ah the memories. This Power 90-like workout is turbo charged!! What did you expect when it comes to working out with Tony? 
Donate Here! Perry Tinsley’s Step Out Page
Team Beachbody Wisconsin Site - Join Us!
Step Out Site for Team Beachbody
American Diabetes Association

Power Blast August 30, 2008 (Episode 74)

Sat, 30 Aug 2008 02:56:32 -0500

Wake Up And Work Out. Coach David Martin share a unique way to work out with others live via the web. David also shares some insights to coaching and how Beachbody has truly helped save lives of the people in his family.

STEP OUT WALK COMING IN OCTOBER
Help me fight diabetes with the American Diabetes Association! 
Donate Here! Perry Tinsley’s Step Out Page
Team Beachbody Wisconsin Site - Join Us!
Step Out Site for Team Beachbody
American Diabetes Association

Power Blast August 23, 2008 (Episode 73)

Sat, 23 Aug 2008 02:56:27 -0500

Caring and Sharing. It’s what the Beachbody Coaching Opportunity is all about. This week I share what it is to be a coach and set yourself up for a rewarding business for yourself, others and your finances! Also... Beachbody CEO, Carl Daikelr, is featured on this episode via a phone call I had with him this week!

STEP OUT WALK COMING IN OCTOBER
Help me fight diabetes with the American Diabetes Association! 
Donate Here! Perry Tinsley’s Step Out Page
Team Beachbody Wisconsin Site - Join Us!
Step Out Site for Team Beachbody
American Diabetes Association

Power Blast August 16, 2008 (Episode 72)

Sat, 16 Aug 2008 20:14:51 -0500

This podcast is a time to reflect and learn how reflections can power your workouts!

STEP OUT WALK
Help me fight diabetes with the American Diabetes Association! 
Donate Here! Perry Tinsley’s Step Out Page
Team Beachbody Wisconsin Site - Join Us!
Step Out Site for Team Beachbody
American Diabetes Association

Power Blast August 9, 2008 (Episode 71)

Sat, 9 Aug 2008 17:51:13 -0500

Step Out with me this Fall and help fight diabetes! Each step we take, each dollar we raise will be used in the fight to prevent and cure diabetes and to improve the lives of all people affected by diabetes.

If you can’t join me, please support me! No matter how small or large, your generous gift will help improve the lives of the more than 20 million Americans who suffer from diabetes and another 54 million people with pre-diabetes, in the hope that future generations can live in a world without this disease. Together, we can all make a difference! 
Donate Here! Perry Tinsley’s Step Out Page
Team Beachbody Wisconsin Site - Join Us!
Step Out Site for Team Beachbody
American Diabetes Association

Power Blast August 2, 2008 (Episode 70)

Sat, 2 Aug 2008 02:53:49 -0500

The NEW P90X Infomercial is now airing and boy does it LOOK good. One of the best infomercials I have seen as it’s 90% done from customer video submissions! Set your Tivo or DVR to capture this beauty so you don’t have to stay up all night long.

Online fitness tools partner well with Beachbody’s Club membership. My Fitness Pal is one of those tools.

Power Blast July 26, 2008 (Episode 69)

Sat, 26 Jul 2008 21:36:29 -0500

I won $100 from Team Beachbody thanks to Joel Oliva. Take a look how I used the winnings to “enlarge” my workout room.

My father, P.J. Tinsley, impressed me when he told me about a conversation he had with a father who was watching his son’s baseball game. I was so PROUD of my Dad! This was something I would not have heard even six months ago.

Power Blast July 19, 2008 (Episode 68)

Sat, 19 Jul 2008 22:53:06 -0500

More confusion! This time it’s the metabolism! I have been trying Mike French’s carb manipulation eating plan this past week and so far my workouts have been more energetic. Plus, I have been using a tool to help me keep accountable along the way. So, matching the proper fuel with the workout is paying off. Mike explains what this is all about on this week’s podcast.

Power Blast July 12, 2008 (Episode 67)

Sat, 12 Jul 2008 23:29:04 -0500

I thought my Tony Horton One On One DVD wasn’t going to arrive on time so I might have to do a One On None podcast episode. The afternoon of this podcast came and there was a package in the mailbox. I eagerly opened it, tried it and will be quite sore for the next few days. Keeping up with Tony is certainly a challenge!!

Power Blast July 5, 2008 (Episode 66)

Sat, 5 Jul 2008 20:44:07 -0500

The Beachbody Coaching Opportunity is all about building a strong organization with only a few motivated people. Mike and Tami French join Power Blast Fitness one more week to talk about how they are building such an amazing Beachbody Coaching organization.

For more information about the Coaching Opportunity please email me at perry@powerblastfitness.com.

Power Blast June 28, 2008 (Episode 65)

Sat, 28 Jun 2008 15:33:42 -0500

Building better bodies through the boards. Mike and Tami tell how the power of community support not only help them stay motivated and committed to their own fitness, but also built a community within the Beachbody community. They have one of the most popular threads on the Beachbody message boards. So, what’s all the buzz about?

Power Blast June 21, 2008 (Episode 64)

Sat, 21 Jun 2008 19:24:00 -0500

Former teen body builders, Mike and Tami French, share their Beachbody transformation successes. Fitness is an important part of their life, but so is nutrition. Mike and Tami share how they take traditional meals and turn them into healthy, nutritious fuel for the whole family to enjoy.

Power Blast June 14, 2008 (Episode 63)

Sat, 14 Jun 2008 18:42:18 -0500

There are lots of video sharing sites out there like Vimeo, Eye Spot, Revver, Google Video and You Tube. Many people share their Beachbody fitness progress, thoughts and tips on these vlogging sites. Get ready to be inspired and motivated. Just do a search on these sites for your favorite Beachbody program and then sit back and enjoy. Be sure to post your comments of support!

Power Blast June 7, 2008 (Episode 62)

Sat, 7 Jun 2008 22:23:16 -0500

Sugar can ruin our health. Excess sugar and sugar substitutes may result in many significant consequences. Kicking the sugar habit doesn’t have to be that hard. Nutrition Consultant, Stephanie Tuss of Foods4Wellness.com, shares one of her many nutrition and wellness programs. This one she calls the Sugar Detox Diet. My father, P.J. Tinsley tried this diet along with my mother and he shares his experience and results.

Beware of food labels that sneak in sugars in the names of high fructose corn syrup, sucrose, fructose, maltose, dextrose, dextrine, corn syrup, organic cane sugar, etc...

Power Blast May 31, 2008 (Episode 61)

Sat, 31 May 2008 18:31:59 -0500

Back to my Beachbody roots! Yes, it all started with Power 90. My guest (friend and coworker), Geoff Richards, has seen awesome results from Power 90 as well. He’s one of the “kids!”
Geoff shares his journey and the X is on the horizon!!

Power Blast May 24, 2008 (Episode 60)

Sat, 24 May 2008 20:33:31 -0500

Top Coach, Success Story and Long time Beachbody Member, Monica Ward, joins the podcast this week. She has some great insight to how she has built a successful Beachbody Coaching Business. She also tell how she got started with Beachbody and how it has changed her life.

Power Blast May 17, 2008 (Episode 59)

Sat, 17 May 2008 19:51:21 -0500

Power Blast continues its music theme with special guest Jason Scheff. Jason is in the band Chicago. He’s had an amazing music career. He’s been having an amazing transformation using Beachbody programs and online support tools. Jason speaks highly and relies heavily on Beachbody’s support community! Also, Jason scored the music for Ten Minute TRainer, P90X Plus and One on One with Tony Horton.

Check out Jason’s site and his challenge at Scheffland.com

Power Blast May 10, 2008 (Episode 58)

Sat, 10 May 2008 21:35:50 -0500

Music can sure motivate you when it comes to working out. Just look at Turbo Jam and Hip Hop Abs! But what about those times when you need motivation to even start your workout? Or motivation to get past grabbing for the morning doughnuts. Can music motivate you then? Well, Skinny Songs does. Skinny Songs is a collection of radio-quality pop music designed to inspire and motivate you to reach your weight and fitness goals. Heidi Roizen is this week’s Power Blast Podcast guest. She wrote all the lyrics on this CD and found some top-notch music executives to produce the music. Get ready to be motivated!

Check out SkinnySongs.com for the CD or go to iTunes. She is running a Mothers Day Special.

Happy Mothers Day to all you Moms out there!

Power Blast May 3, 2008 (Episode 57)

Sat, 3 May 2008 17:50:27 -0500

Well, I tried Ten Minute Trainer and Rockin’ Body. Both are awesome workouts, but guess which one I am sticking with! You are correct! I’ll share some thoughts and insights for the TMT workouts. I don’t cover the meal plan or workout sequences, but discuss some of the moves. Who would have thought so much could be accomplished in Ten Minutes??

Join me for a podcast that is longer than each TMT workout!

Power Blast April 26, 2008 (Episode 56)

Sat, 26 Apr 2008 18:47:08 -0500

A 30-Day Challenge! The message boards are a perfect way to involve a lot of people in a group activity. Joel Oliva has done just that. He shares his challenge and updates us on his fitness progress since December.

Power Blast April 19, 2008 (Episode 55)

Sat, 19 Apr 2008 18:15:25 -0500

Here’s proof that It’s NEVER Too Late. Fitness is spreading through the family and this WOWY winner is living proof. My Mom share here experience with Slim in Six and WOWY.

Power Blast April 12, 2008 (Episode 54)

Sat, 12 Apr 2008 18:43:33 -0500

90 days are up! P90X Plus is now done and I will share my final thoughts. PLUS ... Speaking of plus ... PowerBlast Podcast is One Year Old! Happy Birthday PowerBlast! How did we find that much to talk about?

Power Blast April 5, 2008 (Episode 53)

Sat, 5 Apr 2008 20:51:59 -0500

Vacations are a great for fun, relaxation and ... belly bloat? Yep, food and alcohol can certainly reverse the visual effects of a fit body. Fortunately the airport didn’t charge for this extra baggage I brought home!

Time to bring it and watch the calories this coming month!

You’ll see what I mean.

Power Blast March 29, 2008 (Episode 52)

Sat, 29 Mar 2008 18:32:11 -0500

So, what’s it like to work out with Tony Horton when he’s not on DVD? Is it the same old jokes? The same old workout moves? Nope! It’s a blast. Especially when you are surrounded by folks who have worked hard on their results just like you! Here is footage from the evening Celebrity Workout on March 6, 2008 in Anaheim, CA! Thanks for the great sweat, Tony!

Enjoy!

Power Blast March 22, 2008 (Episode 51)

Sat, 22 Mar 2008 04:21:41 -0500

This podcast shows all the footage from the Million Dollar Body Game Grand Finale on March 7, 2008 in Anaheim, CA! BeachBody sure does know how to put on an amazing event and it was obvious that the Academy Awards could take pointers on how to throw a party!

Enjoy!

Power Blast March 15, 2008 (Episode 50)

Sat, 15 Mar 2008 17:55:00 -0500

Special coverage from the Team BeachBody Coaches Summit in Anaheim, CA! I taped 5 juicy hours worth of video and it was one of the most extravagant events I have ever attended. WOW. Better than most vacations!

Here’s some footage from workouts and the coaches sessions.

Power Blast March 8, 2008 (Episode 49)

Sat, 8 Mar 2008 18:04:52 -0600

I had the absolute pleasure of having guest X-Terminator, Kate Packard on this week! She tells of her successes and how she manages to stay fit and healthy with a family and a son with special needs. She also share how she stays fit on vacation! Can fitness and taking care of ones self actually boost the immune system?

Join me next week with special coverage from the MDB/Team BeachBody Coaches Summit in Anaheim, CA! I will try to video document the winners of the grand prize!!

Power Blast March 1, 2008 (Episode 48)

Sat, 1 Mar 2008 19:56:14 -0600

Million Dollar Body Game finalist, Jacob Anderson, joins in the podcast this week! Jacob is the winner of the ages 50 and Over Men’s category. He shares his transformation story, what it’s like to win $50,000, and what he has learned through his healthy lifestyle experience.

The eight finalists (4 women and 4 men) are guaranteed $50,000! They will now head to Anaheim where one man and one woman will take home the grand prize of $250,000. The MDB community can now vote for who they think should win it all.

The MDB Game is open to all Club Members and 2008 already has monthly winners posted. Be sure to enter your success story for next month!

Power Blast February 23, 2008 (Episode 47)

Sat, 23 Feb 2008 19:36:39 -0600

The finalists have been chosen for the 2007 MDB Game! I have the honor of featuring one of these winners on this podcast. Sabrina Dunham is the winner of the women’s 18-29 year old category!

The eight finalists (4 women and 4 men) are guaranteed $50,000! They will now head to Anaheim where one man and one woman will take home the grand prize of $250,000. The MDB community can now vote for who they think should win it all.

The MDB Game is open to all Club Members and 2008 already has monthly winners posted. Be sure to enter your success story for next month!

Power Blast February 16, 2008 (Episode 46)

Sat, 16 Feb 2008 17:34:07 -0600

Bringing back an old friend. I dug into the archives of my video library and found time-saving workouts that target specific areas. I have added a few Power Half Hour workouts into my P90X/P90X+ mix! That Bun Shaper workout is killer!

ALSO check out the exciting changes and additions to the Million Dollar Body site for Club Members.

Power Blast February 9, 2008 (Episode 45)

Sat, 9 Feb 2008 13:51:33 -0600

Constant kicking and punching! Kenpo Cardio plus keeps you moving the entire workout! Forget the breaks during the workout to learn the moves. This one takes what you have learned on P90X and blends moves together. You are continuously moving throughout this workout!

P90X+ is available through Million Dollar Body.

ALSO check out the exciting changes and additions to the Million Dollar Body site for Club Members.

Power Blast February 2, 2008 (Episode 44)

Sat, 2 Feb 2008 20:16:57 -0600

SuperBowl Weekend! Munch away! Then start your fitness resolution (for real this time) on Feb. 4th. It has been dubber International Before Photo Day.

There are exciting changes and additions to the Million Dollar Body site for Club Members.

In a week or so I will cover the remaining P90X Plus workout called Kenpo Cardio Plus. All of the P90X+ videos are now available through Million Dollar Body.

Power Blast January 26, 2008 (Episode 43)

Sat, 26 Jan 2008 18:25:15 -0600

Like, totally, dude! This P90X Plus workout is for the entire body. It’s call Total Body Plus! Get prepared to work from your head to your toes on this one. Fabulous moves!

All of the P90X+ videos are now available through Million Dollar Body.