POWER BLAST Podcast

Power Blast July 4, 2009 (Episode 118)

Sat, 4 Jul 2009 13:09:50 -0500

Rock on Beachbody! Here’s a nice spin to celebrate Canada Day and Independence Day. How about a Rock N Roll X Stretch??
Who says working out can’t be fun. Rock it out brothers and sisters!

Volume 2 is Here! Learn how you can get One On One for only ONE CENT in July!!

Power Blast June 27, 2009 (Episode 117)

Sat, 27 Jun 2009 14:21:12 -0500

Looking to take your workouts to a new level? Ever wanted to try and keep up with Tony Horton during his workouts? Well, go one on one with Tony using his workouts called, One On One with Tony Horton! It’s already been one year since these monthly DVDs have been coming to my mailbox and they are awesome workouts! Learn how you can get One On One for only ONE CENT in July!!

Power Blast June 20, 2009 (Episode 116)

Sat, 20 Jun 2009 18:41:15 -0500

I made it through a 90 day workout program, surpassed my goals and am so content with my health and fitness success. So, it’s understandable to take time off and quit working out when I’m not motivated anymore, right? How does one get that groove back?

Power Blast June 13, 2009 (Episode 115)

Sat, 13 Jun 2009 19:24:32 -0500

Give yourself your own stimulus package! Why wait for the government to help you out when you can empower yourself and feel amazing in the process? Here’s an effective way to take action!

Power Blast June 6, 2009 (Episode 114)

Sat, 6 Jun 2009 21:24:53 -0500

Yeah, the economy has hit us all very hard. For some of my friends it has cost them their jobs. I can’t imagine the hardship. You’d never know they are facing tough times though. You see, they have taken the time to invest in themselves. They are getting healthy and fit! Some are even making some additional income as a result!

Power Blast May 30, 2009 (Episode 113)

Sat, 30 May 2009 17:39:22 -0500

Am I Insane?? You might be asking yourself that very question soon. Especially if you choose to be one of the first few to dive into Beachbody’s upcoming workout program called, Insanity.

I decided to film the whole workout to show how insane it can be! A preview disc of one of the workouts came along with my Tony Horton’s One On One subscription series. And this is only one out of 10 workouts! Yeah, it’s going to be one crazy summer!

Power Blast May 23, 2009 (Episode 112)

Sat, 23 May 2009 16:39:04 -0500

Do this to fire up your mental circuits to beat stress, sharpen thinking, enhance memory, be more alert and so much more. You guessed it! Exercise.

SPARK, by John Ratey, MD, will change the way you think about your Beachbody workouts, morning runs, and simply the way you think.

Power Blast May 16, 2009 (Episode 111)

Sat, 16 May 2009 06:21:02 -0500

Entertaining and hosting parties can sometimes make a fitness program take a tangent. This neat little gadget is a great way to prepare food while socializing with friends at your event. Coach Hillary shares her experience with something called the Raclette Grill. The healthy way to Fondue!

Power Blast May 9, 2009 (Episode 110)

Sat, 9 May 2009 17:49:43 -0500

Oh, I got to play with some workout equipment this past week and now I REALLY want a set of these babies! Yep. You’ve seen them on P90X+ and ChaLean Extreme ... the Select Tech dumbbells by Bowflex.

I really like the versatility and compactness of these. Can’t wait to get my own!

Power Blast May 2, 2009 (Episode 109)

Sat, 2 May 2009 19:44:56 -0500

Do vacations really have any benefit other than having fun? Up until 2005 I had only gone on vacation once in my adult life. All that has changed now. Boy, I can sure tell the difference between taking time off from work for a week and going on an adventure for a week. They are not the same in my opinion, but both have value and are much needed.

Power Blast April 25, 2009 (Episode 108)

Sat, 25 Apr 2009 20:20:39 -0500

Another Excuse Buster!! Going on vacation is a convenient way to push all nutrition and fitness aside. A fellow coach of mine turned me on to a portable set of push up bars so I could continue my workouts in Cabo and not face my typical wrist issues with pushups. Come see how these babies work! They allowed me to keep up with my fitness just like Shakeology did with my nutrition while on vacation!

Power Blast April 18, 2009 (Episode 107)

Sat, 18 Apr 2009 20:16:41 -0500

Eating healthy on vacation can sometimes be a challenge. At least with Shakeology you are guaranteed to get at least one good meal every day. Join me for a tasty Banana Split Shakeology in Cabo San Lucas, Mexico!!

Power Blast April 11, 2009 (Episode 106)

Sat, 11 Apr 2009 18:15:45 -0500

My final assessment. Chalean Extreme is done! So, what does a former P90Xer have to say about such a program? Well, for me, it worked my body in many different ways and was refreshingly easy on my back.

I will definitely revisit this program!!

Power Blast April 4, 2009 (Episode 105)

Sat, 4 Apr 2009 17:29:01 -0500

Break the silence. Get support for your health and fitness from your Beachbody Coach, family friends and coworkers. The best plans for improving yourself can get sidetracked. Life happens. Coaching is free. Please stay in contact with your coach no matter what. We will help you succeed.

Power Blast March 28, 2009 (Episode 104)

Sat, 28 Mar 2009 20:09:22 -0500

Smoothies with PT! Take a trip to Perry’s kitchen and let whip up a batch of an amazing blend using the new Shakeology. I guess new I can have my dessert since I cleaned my plate of vegetables.... and them some. You will be blown away at what is in Shakeology. Truly the healthiest meal of the day!

70 healthy ingredients. one meal.
Each glass delivers a healthy blend of vitamins, minerals, antioxidants, phytonutrients, prebiotics, and protein. It’s nutrition, simplified.

Here’s a list of the ingredients.
Chocolate
Greenberry

Power Blast March 21, 2009 (Episode 103)

Sat, 21 Mar 2009 05:53:53 -0500

What is everyone buzzing about coming off an amazing Beachbody Coaching Summit?? New Programs? New Products? Coaching Tips? Business Building Tips? Workouts with Celebrity Trainers? Or is it something else??

Power Blast March 14, 2009 (Episode 102)

Sat, 7 Mar 2009 19:57:23 -0600

Look for opportunities to do a random act of kindness for someone. Then ask them to do the same. AND track to see where that act of kindness travels. Akoha.com has a great way to Play It Forward and make someone’s day.

Join Me: One Coach Per State to further impact the mission to reverse the trend of obesity. Email me about the March incentive to truly Pay It Forward!

Power Blast March 7, 2009 (Episode 101)

Sat, 7 Mar 2009 17:51:21 -0600

Sometimes I have these HUGE DREAMS and AMAZING BRAINSTORMS! Well, keeping in line with the theme of the “Dream Extreme” for the Beachbody Coaches Summit, I decided to dream to have an Impact on every state in the US!

Power Blast February 28, 2009 (Episode 100)

Sat, 28 Feb 2009 18:52:21 -0600

A podcast of Seinfeld, Friends and Cheers caliber? Maybe not. Still, enjoying the ride to 100 episodes with my friends is certainly a thrill beyond any sitcom I can think of! Thank you so much for sharing in a reflection back on previous episodes and for joining me in this celebration! Joining me for this call are Lori, Coni, Keith, Sharon, Mike, Doug, Hillary, and Debbie. I toast this Recovery Drink to you my friends!

Power Blast February 21, 2009 (Episode 99)

Sat, 21 Feb 2009 04:30:13 -0600

Approaching 100 episode is an exciting time! Bringing together many inspirations from the past 2 years. will be the challenge! The Lean Phase from ChaLean Extreme is super challenging and a lot of fun!! Get ready to keep that core tight!

100th Episode Celebration Invitation

Sat, 14 Feb 2009 17:41:01 -0600

Please join me to help celebrate 100 episodes. I will be recording for 100 the week prior on February 21st and have invited all of the past guests of the show. Please join us on the line on TalkShoe!
February 21, 2009 at 2:00pm CST (724) 444-7444 Call ID: 39354

Power Blast February 14, 2009 (Episode 98)

Sat, 14 Feb 2009 17:07:20 -0600

You’re rocking the workouts, eating clean and then BLAM! Your friends invite you out to eat at a restaurant. You’re afraid of blowing all that hard work on junk and worried the restaurant won’t have healthy Beachbody offerings. Right? Listen in this week as super stud, Keith Harris, shares some great info about restaurants and what he learned from his friend, who is a chef!

Power Blast February 7, 2009 (Episode 97)

Sat, 7 Feb 2009 17:41:00 -0600

Keep pushing yourself to meet your goals and create a new status quo! Be an example for your family, friends and coworkers. Be an inspiration!

Power Blast January 31, 2009 (Episode 96)

Sat, 31 Jan 2009 17:54:35 -0600

Supplements are SO IMPORTANT to a fitness program and overall health. I take quite a few of them! This is the weekend where I Divide and Conquer!

Power Blast January 24, 2009 (Episode 95)

Sat, 24 Jan 2009 18:12:16 -0600

So many great features are included in ChaLEAN Extreme. I keep discovering these awesome tools! One of the DVDs shows you how to give a healthy makeover to your kitchen. It is very well done and had great ideas. I keep becoming more and more impressed with all this program has to offer. I like the Push phase of workouts, too. Getting good and sore!

Power Blast January 17, 2009 (Episode 94)

Sat, 17 Jan 2009 19:25:00 -0600

“Half way through my workouts my mind wanders and BLAM I’m not into it any more. How can I stay motivated?” This question recently came up and man, I have been there! I’ve got some ideas that have worked for me to get your workouts back to movin! Also week 2 with ChaLEAN is done!

Power Blast January 10, 2009 (Episode 93)

Sat, 10 Jan 2009 20:54:29 -0600

Yes, I jumped on the Chalean Extreme bandwagon and wasn’t sure what to expect. I’ve been pleasantly surprised. The program packs a slow, burning PUNCH, plus a whole lot more!! I think Perry has found a nice addition to his arsenal of Beachbody fitness programs! Week one done!

Power Blast January 3, 2009 (Episode 92)

Sat, 3 Jan 2009 17:16:47 -0600

Where will you be in 2010? The time is NOW to grab hold of those goals and opportunities to bring in 2010 with even more possibilities! Happy New Year! Please reflect on 2008 and let’s make 2009 the best yet. Change is definitely going to be for the BETTER! Also, you won’t believe how I was 366 days in the RED last year!!

Power Blast December 27, 2008 (Episode 91)

Sat, 27 Dec 2008 18:54:23 -0600

Beachbody gave us a preview of a Coach Connections Infomercial they are planning to run very soon on TV. It validates the reason I became a coach and turbo charges my enthusiasm to share this business with as many people as possible! Truly AMAZING!

Power Blast December 20, 2008 (Episode 90)

Sat, 20 Dec 2008 19:26:38 -0600

New perspectives, reflections and rediscoveries with some of my personal challenges. I have officially written December back into my calendar. PLUS One on One did some major butt kicking to me this week. Glad I could end with some Horton Holiday Cheer!

Power Blast December 13, 2008 (Episode 89)

Sat, 13 Dec 2008 21:03:46 -0600

How to make it through the holidays with little or no damage to the waistline! This season be sure to give the gift of caring and support for someone to get healthy and fit. Be an inspiration!

Power Blast December 6, 2008 (Episode 88)

Sat, 6 Dec 2008 20:06:20 -0600

Get rid of those nagging aches and pains and prevent strains. Just got done with 30 days of doing some of the drills in Total Body Solutions and you know what? Those tweaks and minor aches have faded! Find out more!

Power Blast November 29, 2008 (Episode 87)

Sat, 29 Nov 2008 19:13:32 -0600

After an email from a person I TOTALLY respect I was posed with the challenge to identify my WHY (reasons) for creating this podcast. After much reflecting, I think I have focused on my WHY and how they can help YOU!

Power Blast November 22, 2008 (Episode 86)

Sat, 22 Nov 2008 19:04:42 -0600

Reasons why I choose to work out at home instead of buying a gym membership. I am totally in favor of people exercising and living a healthy lifestyle. People just don’t have to pay an arm and a leg to get amazing results. What are the benefits to at-home fitness?

Power Blast November 15, 2008 (Episode 85)

Sat, 15 Nov 2008 19:04:38 -0600

Get Fit with Fido! Walk your dog or head to the dog park!
Time together provides an opportunity for dog and owner to interact and establish mutual communication and a strong bond of affection.
• Dogs socialize with other dogs.
• Beneficial for puppies, who learn the rules of canine social interaction from meeting older dogs.
• You'll both benefit by building strength and endurance, burning off calories, breathing fresh air, and discovering what's new in the neighborhood.
• Log Walks into WOWY to win

Also, exciting events and products coming from Beachbody!

Power Blast November 8, 2008 (Episode 84)

Sat, 8 Nov 2008 19:03:30 -0600

Debbie Siebers Brings it to Wisconsin and kicks everyone’s butt with her Slim in 6 LIVE class. Come hear feedback from this wonderfully, torturous fun event with the Squat Nazi!!

Also, trying a new video compression here to see if it keep some machines from crashing and allows videos to be played on the iPod! Crossing my fingers. Please email me with feedback good or bad!

Power Blast November 1, 2008 (Episode 83)

Sat, 1 Nov 2008 16:28:32 -0500

More students in more schools throughout Wisconsin will be crunching on carrots or snacking on grapes while they learn the
importance of eating fresh produce. The popular Fresh Fruit and Vegetable Program is back, and has been expanded to 56 schools in Wisconsin for the 2008-09 school year.
The wonderful aspect of this grant program is that it allows participating schools to offer fresh produce to all students in addition to the nutritious meals provided through the school breakfast and school lunch programs.

The Food, Conservation, and Energy Act of 2008, also referred to as the federal farm bill, permanently authorized the program nationwide.

Here are links referred to in the podcast.

http://dhs.wisconsin.gov/health/physicalactivity/
http://www.dpi.wi.gov/sspw/tm-sspwprog.html
www.schoolhealthaward.wi.gov
http://movinandmunchin.com/

Power Blast October 25, 2008 (Episode 82)

Sat, 25 Oct 2008 20:13:01 -0500

Sure, people travel all the time. Eating right and exercising can be a challenge for many. Is it possible to do P90X on the road? Well, Dr. Bortone tells how he does it. He travels all over the world with his bands, DVDs, laptop and a determined attitude!

Way to Bring It Everywhere Doc!

Power Blast October 18, 2008 (Episode 81)

Sat, 18 Oct 2008 20:20:55 -0500

The Step Out Walk was a success! And the new Kathy Smith Project You Type 2 makes waves at the event.

• American Diabetes Association

Power Blast October 11, 2008 (Episode 80)

Sat, 11 Oct 2008 19:12:22 -0500

DO I HAVE TO?? Many times I get asked those questions in email when it comes to the diet and nutrition guides that come with each of the Beachbody workout programs. I guess the question should be, “DO I WANT TO GET RESULTS?”

Our ADA Step Out Walk is Today!!!!!!! 
• Donate Here! Perry Tinsley’s Step Out Page
• Team Beachbody Wisconsin Site - Join Us!
• Step Out Site for Team Beachbody
• American Diabetes Association

Power Blast October 4, 2008 (Episode 79)

Sat, 4 Oct 2008 20:00:52 -0500

Find out how Beachbody programs can truly save lives! Join me for Paula Martin’s amazing, traumatic experience when her car fell off a cliff rolling at least four times and turning in the opposite direction I was headed. With a broken back, she climbed herself to safety. 
• Donate Here! Perry Tinsley’s Step Out Page
• Team Beachbody Wisconsin Site - Join Us!
• Step Out Site for Team Beachbody
• American Diabetes Association

Power Blast September 27, 2008 (Episode 78)

Sat, 27 Sep 2008 03:02:12 -0500

When was your defining moment when you decided to make changes in your life and take control? A combo of reading, and listening to audiobooks and podcasts got me thinking. And you know what? After listening to myself after this recording I don’t understand what I was thinking. Maybe you can make sense of it! :) 
• Donate Here! Perry Tinsley’s Step Out Page
• Team Beachbody Wisconsin Site - Join Us!
• Step Out Site for Team Beachbody
• American Diabetes Association

Power Blast September 20, 2008 (Episode 77)

Sat, 20 Sep 2008 19:30:15 -0500

Hey there... not so fast! Well, it wasn’t all that fast com to think of it. I tried the Beachbody 2-Day Fast Formula last weekend and had some amazing things come as a result! 
• Donate Here! Perry Tinsley’s Step Out Page
• Team Beachbody Wisconsin Site - Join Us!
• Step Out Site for Team Beachbody
• American Diabetes Association

Power Blast September 13, 2008 (Episode 76)

Sat, 13 Sep 2008 19:41:29 -0500

Work Out With Debbie Siebers LIVE!!
www.workoutwithdebbie.com
Debbie Siebers, celebrity trainer and creator of Slim in 6, Slim Series, and now Total Body Solution, is coming home to Wisconsin. Here's a chance to meet and workout with Debbie live and in person!
Debbie will be teaching her Slim-in-6 routine at the Radisson Paper Valley Hotel on Friday, October 24th at 7:00 a.m. and Saturday, October 25th at 11:00 a.m. Space is limited, so register early! 
• Donate Here! Perry Tinsley’s Step Out Page
• Team Beachbody Wisconsin Site - Join Us!
• Step Out Site for Team Beachbody
• American Diabetes Association

Power Blast September 6, 2008 (Episode 75)

Sat, 6 Sep 2008 21:05:30 -0500

Because I’m the Road Warrior. Tony Horton’s new One on One came a few weeks ago and it’s nice to get back to using only one resistance band. Ah the memories. This Power 90-like workout is turbo charged!! What did you expect when it comes to working out with Tony? 
• Donate Here! Perry Tinsley’s Step Out Page
• Team Beachbody Wisconsin Site - Join Us!
• Step Out Site for Team Beachbody
• American Diabetes Association

Power Blast August 30, 2008 (Episode 74)

Sat, 30 Aug 2008 02:56:32 -0500

Wake Up And Work Out. Coach David Martin share a unique way to work out with others live via the web. David also shares some insights to coaching and how Beachbody has truly helped save lives of the people in his family.

STEP OUT WALK COMING IN OCTOBER
Help me fight diabetes with the American Diabetes Association! 
• Donate Here! Perry Tinsley’s Step Out Page
• Team Beachbody Wisconsin Site - Join Us!
• Step Out Site for Team Beachbody
• American Diabetes Association

Power Blast August 23, 2008 (Episode 73)

Sat, 23 Aug 2008 02:56:27 -0500

Caring and Sharing. It’s what the Beachbody Coaching Opportunity is all about. This week I share what it is to be a coach and set yourself up for a rewarding business for yourself, others and your finances! Also... Beachbody CEO, Carl Daikelr, is featured on this episode via a phone call I had with him this week!

STEP OUT WALK COMING IN OCTOBER
Help me fight diabetes with the American Diabetes Association! 
• Donate Here! Perry Tinsley’s Step Out Page
• Team Beachbody Wisconsin Site - Join Us!
• Step Out Site for Team Beachbody
• American Diabetes Association

Power Blast August 16, 2008 (Episode 72)

Sat, 16 Aug 2008 20:14:51 -0500

This podcast is a time to reflect and learn how reflections can power your workouts!

STEP OUT WALK
Help me fight diabetes with the American Diabetes Association! 
• Donate Here! Perry Tinsley’s Step Out Page
• Team Beachbody Wisconsin Site - Join Us!
• Step Out Site for Team Beachbody
• American Diabetes Association

Power Blast August 9, 2008 (Episode 71)

Sat, 9 Aug 2008 17:51:13 -0500

Step Out with me this Fall and help fight diabetes! Each step we take, each dollar we raise will be used in the fight to prevent and cure diabetes and to improve the lives of all people affected by diabetes.

If you can’t join me, please support me! No matter how small or large, your generous gift will help improve the lives of the more than 20 million Americans who suffer from diabetes and another 54 million people with pre-diabetes, in the hope that future generations can live in a world without this disease. Together, we can all make a difference! 
• Donate Here! Perry Tinsley’s Step Out Page
• Team Beachbody Wisconsin Site - Join Us!
• Step Out Site for Team Beachbody
• American Diabetes Association

Power Blast August 2, 2008 (Episode 70)

Sat, 2 Aug 2008 02:53:49 -0500

The NEW P90X Infomercial is now airing and boy does it LOOK good. One of the best infomercials I have seen as it’s 90% done from customer video submissions! Set your Tivo or DVR to capture this beauty so you don’t have to stay up all night long.

Online fitness tools partner well with Beachbody’s Club membership. My Fitness Pal is one of those tools.