POWER BLAST Podcast

Power Blast May 19, 2012 (Episode 270) High Reps in Les Mills Pump

Sat, 19 May 2012 13:48:54 -0600

www.putyourselffirst.com | www.TinsleyFitness.com
I’ve talked about the “Rep Effect” in Les Mills Pump. What do these high repetition moves look like to create the burning rep effect??

GET P90X CERTIFIED!
http://bit.ly/getXcertified
 Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

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Power Blast May 12, 2012 (Episode 269) Les Mills PUMP Phase 1 Intensity

Sat, 12 May 2012 21:43:13 -0600

www.putyourselffirst.com | www.TinsleyFitness.com
Finishing up Phase 1 of Les Mills PUMP and while I am eager to get to phase 2, it’s fun to bring the intensity during phase 1!!

GET P90X CERTIFIED!
http://bit.ly/getXcertified
 Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

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Power Blast May 5, 2012 (Episode 268) My Fit Foods

Sat, 5 May 2012 11:33:31 -0600

www.putyourselffirst.com | www.TinsleyFitness.com
There’s a great food place near Boise Idaho called, My Fit Foods www.myfitfoods.com.

This place creates perfectly portioned meals made daily with the freshest ingredients. Unhealthy fats, gluten, sodium, and sugar are kept to a minimum, while flavor is maximized with antioxidant rich herbs and spices. They take the guess work out of making healthy meals!

GET P90X CERTIFIED!
http://bit.ly/getXcertified
 Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

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Power Blast April 28, 2012 (Episode 267) Blood Test Results - Ultimate Reset

Sat, 28 Apr 2012 11:33:27 -0600

www.putyourselffirst.com | www.TinsleyFitness.com
I got my blood test results from Ultimate Reset. How about a 21 point drop in cholesterol and 52 point jump in testosterone! I’m pumped!

GET P90X CERTIFIED!
http://bit.ly/getXcertified
 Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

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Power Blast April 21, 2012 (Episode 266) Reset and Pumped!

Sat, 21 Apr 2012 11:33:22 -0600

www.putyourselffirst.com | www.TinsleyFitness.com
I have completed a 21-Day cleanse with Ultimate Reset and just started Les Mills PUMP! Those workouts are a blast. Great workout. Great tunes and they go buy super fast! My Ultimate Reset results photos are in this video. Lost 13.5 pounds!

GET P90X CERTIFIED!
http://bit.ly/getXcertified
 Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

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Power Blast April 14, 2012 (Episode 265) Body Restore and Recovery

Sat, 14 Apr 2012 11:33:16 -0600

www.putyourselffirst.com | www.TinsleyFitness.com
There are recovery weeks built into many of the Beachbody workout programs. What is it like to allow the body to restore itself from the inside out for 3 weeks? I’m going through that process with Tai Cheng and Ultimate Reset.

GET P90X CERTIFIED!
http://bit.ly/getXcertified
 Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

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Power Blast April 7, 2012 (Episode 264) P90X2 Results! Quite Happy!

Sat, 7 Apr 2012 13:37:28 -0600

www.putyourselffirst.com | www.TinsleyFitness.com
90 Day photos inside!
I completed the 90 Days of P90X2. Got some decent results. Felt great and accomplished too. Lost an inch off my waist. Jeans are way comfortable again! Quite a fun 3 month journey.

GET P90X CERTIFIED!
http://bit.ly/getXcertified
 Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

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Power Blast March 31, 2012 (Episode 263) P90X2 Performance Phase Finale

Sat, 31 Mar 2012 15:35:54 -0600

www.putyourselffirst.com | www.TinsleyFitness.com
The Performance Phase of P90X2 was such a blast! I really made some nice gains after completing these P.A.P workouts! It’s bittersweet to end this round of P90X2. So, what’s next?

GET P90X CERTIFIED!
http://bit.ly/getXcertified
 Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast March 24, 2012 (Episode 262) P90X Certification Weekend

Sat, 24 Mar 2012 17:15:30 -0600

www.putyourselffirst.com | www.TinsleyFitness.com
I recently completed the P90X Certification Certification training weekend and it exceeded all of my expectations! I got a deeper understanding of P90X and benefited from expert knowledge in the science, nutrition, and history of P90X. Now I can assist others in achieving their fitness goals with this program.
http://bit.ly/getXcertified
 Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

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Power Blast March 17, 2012 (Episode 261) P90X2 P. A. P. Upper Workout

Sat, 17 Mar 2012 13:25:52 -0600

www.putyourselffirst.com | www.TinsleyFitness.com
The P.A.P. Upper workout in P90X2 is all about post activation potentiation. The sequence of exercises called, complexes” improve performance by combining high load strength movements with similar plyometric/ballistic movements. Supposedly,these workouts are far superior in developing athletic power to either resistance training or plyometric training alone. I just find them fun and challenging! Rows, pull ups, plyo pushups and med ball planks... it’s in there!
 Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

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Power Blast March 10, 2012 (Episode 260) P90X Certification

Sat, 10 Mar 2012 22:37:01 -0700

www.putyourselffirst.com | www.TinsleyFitness.com
Beachbody is now offering P90X Certification. It’s quite an honor to be one of the first to go through the certification training. Very similar to being one of the first to do P90X when it came out in 2004!
www.p90xcertification.com

Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!
 Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

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Power Blast March 3, 2012 (Episode 259) It's Starts With Mindset

Sat, 3 Mar 2012 16:11:23 -0700

www.putyourselffirst.com | www.TinsleyFitness.com
What do you want to accomplish? When do you want it? Why do you want it? How will it feel when you get there? Here is a morning ritual I do to achieve the things I want out of life when it comes to family, health, fitness, finances and more.

Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!
 Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

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Power Blast February 25, 2012 (Episode 258) X2 Base & Back - Tropical Shakeology is Here

Sat, 25 Feb 2012 21:10:54 -0700

www.putyourselffirst.com | www.TinsleyFitness.com
I really liked the mix with X2 Base & Back! Somehow it flies by much faster than Legs & Back fro P90X. Maybe because of all of the plyo? I dunno. It’s fun! Also, got our Shakeology Tropical Strawberry. Find out why there’s only a few scoops left in less than a week!

Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!
 Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

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Power Blast February 18, 2012 (Episode 257) X2 Shoulders & Arms - Glam Muscles

Sat, 18 Feb 2012 12:24:59 -0700

www.putyourselffirst.com | www.TinsleyFitness.com
Bring on the vanity muscles with X2 Shoulders & Arms! Lots of core engagement makes this one more than just curls and dips!

Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!
 Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

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Power Blast February 11, 2012 (Episode 256) X2 Ab Ripper in P90X2

Sat, 11 Feb 2012 13:42:38 -0700

www.putyourselffirst.com | www.TinsleyFitness.com
The X2 Ab Ripper has me cheering on some moves and crying on others. You go through a series of core exercises that extend the P90X Ab Ripper workout to give the abs an upgrade! One plus... some moves are only 20 reps!

Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!
 Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

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Power Blast February 4, 2012 (Episode 255) Owen (My Shepherd) & Beachbody

Sat, 4 Feb 2012 20:04:16 -0700

www.putyourselffirst.com
This past week our German Shepherd son, Owen, passed away unexpectedly. Because of Beachbody I was able to provide him incredible vet care and be able to spend many quality years with this amazing fur child of ours.

Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!
 Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

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Power Blast January 28, 2012 (Episode 254) P90X2 Week 4

Sat, 28 Jan 2012 15:42:38 -0700

www.putyourselffirst.com
The additional week I added to the first phase of P90X2 is just what I needed. I had really good form, was able to bust out more reps and more weight. Much more improved overall. Very happy with adding in an extra week before recovery days.

Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!
 Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

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Power Blast January 21, 2012 (Episode 253) Get Thru It or Get Better?

Sat, 21 Jan 2012 15:28:04 -0700

www.putyourselffirst.com
P90X2 allows you to adjust the length of each phase. So each phase can be between 3 to 6 weeks. I’m sure many will do 3 weeks and then move to the next phase. Is the goal to get thru it or get better?

Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!
 Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

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Power Blast January 14, 2012 (Episode 252) P90X2 Phase 1

Sat, 14 Jan 2012 14:26:55 -0700

www.putyourselffirst.com
Smack dab in the middle of P90X2 Phase 1 and the workouts have been fun, empowering and humbling all that the same time! Here’s my assessment so far.

Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!
 Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

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Power Blast January 7, 2012 (Episode 251) You're in Control

Sat, 7 Jan 2012 15:16:18 -0700

www.putyourselffirst.com
You’re the one in control! Life with throw your curves. You will face many obstacles. There will be stressors. So take charge of what you can control!

Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!
 Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast December 31, 2011 (Episode 250) A Significant Year For You!

Sat, 31 Dec 2011 18:37:32 -0700

www.putyourselffirst.com
This is not New Years Resolution time for you. This is making full out lifetime changes time! This is the year to be significant!

Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!
 Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

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Power Blast December 24, 2011 (Episode 249) Vacation Workout? No Way!

Sat, 24 Dec 2011 16:09:43 -0700

www.putyourselffirst.com
You finally got to your goal to look great on vacation. Heads are turning and you feel pretty confident. It’s OK to relax and get back to working out and eating right when you get back home. Forget exercise... you’re on vacation, right? Wrong!

Fuel your workouts with the most nutrient dense meal money can buy... Shakeology! Yep... we even started each day of vacation with unparalleled nutrition!
 Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

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Power Blast December 17, 2011 (Episode 248) Candy Cane Shakeology

Sat, 17 Dec 2011 07:33:47 -0700

www.putyourselffirst.com
Hillary and I love to entertain. We often find ourselves sharing Shakeology creations. Here’s to the holidays! Candy Cane Shakeology!
Christmas + Fitness! Visit us at www.shakemenu.com

Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast December 10, 2011 (Episode 247) Getting P90X2 Ready with P.A.P.

Sat, 10 Dec 2011 13:24:11 -0700

www.putyourselffirst.com
P90X2 is going to take sports performance to new levels because of all the new sports science behind it! Enter P.A.P. or Post Activation Potentiation. Once you see the variety of these complex combination exercises, you’ll get an idea of what it means. Experiencing it, is a whole different story! Join me for P90X2 coming to a living room near you!

P90X2 - Order NOW! TheX2.com

Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast December 3, 2011 (Episode 246) Leftover Overload! Now What?

Sat, 3 Dec 2011 16:56:25 -0700

www.putyourselffirst.com
Did you have an abundance of food at your holiday feast? Here’s a tip for Thanksgiving leftovers (or any holiday). They've hung around in your fridge for a few days now and you probably found yourself digging into them all the time without realizing how many calories. Here's what I did.

P90X2 - Order NOW! TheX2.com

Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast November 26, 2011 (Episode 245) Choosing Your Cheat Day

Sat, 26 Nov 2011 15:06:18 -0700

www.putyourselffirst.com
Many people feel that there is a benefit to having a cheat meal (or sometimes a cheat day) as a part of their overall nutrition program. I’m going to assume that you look forward to the occasional cheat meal with some sort of food that isn’t the ideal fit for your nutrition and health goals. When you pick and choose your cheat calories and cheat meals you need to put yourself in control to make conscious choice Here's my tips to make it worth while.

P90X2 - Pre order NOW! Get 2 free workouts plus free shipping!
TheX2.com

Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast November 19, 2011 (Episode 244) Yoga Is Way Too Hard!

Sat, 19 Nov 2011 17:14:50 -0700

www.putyourselffirst.com
Yoga is way too hard! Do I have to do it? Is it necessary in the grand scheme of things? I used to think it was not. Yoga is one of those workouts that always seemed way too boring and “fluffy” too me. I’m sure I had this perspective due to ignorance and maybe a little bit of fear.

Here’s what I have discovered, personally, by incorporating yoga into my weekly routine. It’s not “fluffy” at all. It’s empowering. Seriously.

P90X2 - Pre order NOW! Get 2 free workouts plus free shipping!
TheX2.com

Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast November 12, 2011 (Episode 243) The P90X iPhone App

Sat, 12 Nov 2011 16:45:26 -0700

www.putyourselffirst.com
Finally! P90X on my Phone! Time to X up my P90X workouts with the P90X App for iPhone. It's great for accountability to track your reps and weights, view progress reports, log nutrition, share your results and more.

P90X2 - Pre order NOW! Get 2 free workouts plus free shipping!
TheX2.com

Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast November 5, 2011 (Episode 242) TheX2.com and P90X2

Sat, 5 Nov 2011 18:43:45 -0600

www.putyourselffirst.com
I had the pleasure of dong the P90X2 yoga workout in mid October down at a Beachbody event in California. I think many of your are going to be pleasantly surprised at how this workout flows!

P90X2 - Pre order NOW! Get 2 free workouts plus free shipping!
TheX2.com

Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast October 29, 2011 (Episode 241) Help Me Stay Accountable!

Sat, 29 Oct 2011 19:38:12 -0600

www.putyourselffirst.com
Having a workout partner can really help you stay on track when it comes to getting results. Having a small group of success buddies can help too! Ultimately, it comes down to you putting yourself first and investing in yourself. Use support systems to help you stay accountable.

P90X2 - Pre order NOW! Get 2 free workouts plus free shipping! CoachTinsley.com

Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast October 22, 2011 (Episode 240) Fajitas!!

Sat, 22 Oct 2011 19:54:44 -0600

www.putyourselffirst.com
Sometimes coming up with healthy alternatives for comfort foods can be a challenge. Here’s one of our favorite (healthy) Mexican meals... fajitas!

Get Coaching Details Here: http://bit.ly/coachdetails

P90X2 - Pre order NOW! Get 2 free workouts plus free shipping! CoachTinsley.com

Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast October 15, 2011 (Episode 239) I Don't Have Time for P90X

Sat, 15 Oct 2011 20:00:49 -0600

www.putyourselffirst.com
Every day I have customers and friends sharing their stories of success with Beachbody programs. One program in particular raised my eyebrows as I was pretty impressed with what people are accomplishing with Ten Minute Trainer. Let me explain.

RIP Steve Jobs

Get Coaching Details Here: http://bit.ly/coachdetails

P90X2 - Pre order NOW! Get 2 free workouts plus free shipping! CoachTinsley.com

Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast October 8, 2011 (Episode 238) The BIG MO to 2012

Sat, 8 Oct 2011 19:13:30 -0600

www.putyourselffirst.com
As I look back on the years that I have had a Beachbody Coaching business, there always seems to be this BIG MOmentum that happens from September thru December. When the New Year hits, a big surging wave is caught and each year starts off with amazing energy for getting healthy and fit. As a result, the Beachbody Coaching business surges as well!

I want to help you catch the wave of the BIG MO and mentor you to build a continuously growing business. Imagine: this year’s Christmas (and all future Christmas) without financial pressures.

Get Coaching Details Here: http://bit.ly/coachdetails

P90X2 - Pre order NOW! Get 2 free workouts plus free shipping! CoachTinsley.com

Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast October 1, 2011 (Episode 237) Be Persistent to Live Healthy

Sat, 1 Oct 2011 20:04:49 -0600

www.putyourselffirst.com
When you start taking your first step on your journey, the road seem so long and daunting that it's easy to make little excuses along the way. Life has its obstacles. Life has its challenges. Life throws us curves and puts us off balance. So, what is it that gets a person results?

It's being persistent! That's the thing that you put your mindset and intentions to focus upon. It's being focused no matter what is going on in this crazy world around you! It's wanting it badly! We all know it's easy to give in to external pressures, stresses and drama in the world. That stuff can eat us up! But when you look those obstacles square in the eyes the find a away around, you ultimately succeed. Your focus and attitude to press forward must be unstoppable.

P90X2 - Pre order NOW! Get 2 free workouts plus free shipping! CoachTinsley.com

Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast September 24, 2011 (Episode 236) 15 Tips for Achieving a Lean Body

Sat, 24 Sep 2011 19:59:57 -0600

www.putyourselffirst.com
It’s no secret that getting that chiseled, sculpted body takes time, consistent workouts and a variety of exercises. That’s only part of the equation.

You see, getting that lean looking body takes “kitchen work.” As Tony Horton says, “Great abs are made in the kitchen.” Setting yourself up for success with what you eat and how you eat is going to melt away the flab and reveal all your hard work. The thing is, it needs to become sustainable and habits for a lifetime otherwise old habits will creep back in. Here are some tips to help you.

P90X2 - Pre order NOW! Get 2 free workouts plus free shipping! CoachTinsley.com

Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast September 17, 2011 (Episode 235)

Sat, 17 Sep 2011 20:04:20 -0600

www.putyourselffirst.com
Let’s get results and crush P90X2 together and get featured in the P90X2 infomercial! Push play with me starting January 2012 and we can video blog our results. Then we can submit footage to Beachbody to use in their first run of the P90X2 infomercial! Thing is, you’ll need to pre-order now or you won’t get your copy until later next year. So time to act and Bring It Bring It!

P90X2 - Pre order NOW! Get 2 free workouts plus free shipping! CoachTinsley.com

Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast September 10, 2011 (Episode 234)

Sat, 10 Sep 2011 17:39:08 -0600

www.putyourselffirst.com
Pizza is back in my nutrition plan! A lot of times it’s tough to find a healthy and tasty alternative our favorite comfort foods. Pizza is no exception. While I love making mini pizzas with Flatout breads, along comes a crust recipe that is low call, tastes awesome and happens to be gluten free! BBQ pizza is back on Michi’s Ladder in my house!

See my blog for the recipe!

P90X2 - Pre order NOW! Get 2 free workouts plus free shipping! CoachTinsley.com

Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast September 3, 2011 (Episode 233)

Sat, 3 Sep 2011 19:37:09 -0600

www.putyourselffirst.com
So, what happens when you exclusively do Beachbody workout programs for nine years? I know it’s mind boggling what can be achieved in the typical 90 day program. Keep it going and watch what happens when it becomes a Beachbody lifestyle!

P90X2 - Pre order NOW! Get 2 free workouts plus free shipping! CoachTinsley.com

Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast August 27, 2011 (Episode 232)

Sat, 27 Aug 2011 19:37:46 -0600

www.putyourselffirst.com
I discovered a great way to make sure you use good form when doing your home workouts. Not everyone has access to a mirror or a workout partner at home. I think you’ll find this tool to be simple and effective!

P90X2 - Pre order yours soon! Click Join at CoachTinsley.com
Details at http://www.bit.ly/orderP90X2

Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast August 20, 2011 (Episode 231)

Sat, 20 Aug 2011 19:55:42 -0600

www.putyourselffirst.com
We let ourselves go and weren’t happy. We wanted to jumpstart our metabolism with the most nutrient dense way possible and without feeing deprived. Here’s the way Hillary and I did the Shakeology Cleanse to keep up our momentum. We had one shake for breakfast. Then another at lunch. When we had those snack cravings mid afternoon, we made a version of Shakeology ice cream where we split one serving. That hit the spot. We had a salad for dinner (with 4oz of grilled chicken) and then later on, we split another ice cream. This was perfect and we felt great.
http://bit.ly/3dayjumpstart

Be sure to check out my new video channel on YouTube.
http://www.youtube.com/perrytinsley
The series is called That ONE Move and is focused on Killer Exercises in every workout.

Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast August 13, 2011 (Episode 230)

Sat, 13 Aug 2011 18:25:00 -0600

www.putyourselffirst.com
It’s my Birthday! Seven years ago today I filmed my video to submit to Beachbody about my P90X results as I was one of the first customers to complete the extreme home fitness program. It’s a lifestyle that I continue to this day. You can too. I will help you. Make me you your coach, by clicking the Join for Free opinion here: http://bit.ly/coachpt

Be sure to check out my new video channel on YouTube.
http://www.youtube.com/perrytinsley
The series is called That ONE Move and is focused on Killer Exercises in every workout.

Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast August 6, 2011 (Episode 229)

Sat, 6 Aug 2011 15:45:14 -0600

www.putyourselffirst.com
Here’s a fit and healthy way to get 100K. It’s called the Beachbody Challenge. Learn about winning $500 daily, $1000 monthly, $25,000 Quarterly and $100,000 nine months from now! Sign up with me, I’ll coach you for free. http://bit.ly/coachpt

Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast July 30, 2011 (Episode 228)

Sat, 30 Jul 2011 21:12:32 -0600

www.putyourselffirst.com
We were on vacation and forgot our workout programs! But we still had access to workout sheets, a gym and determination to get fit every day. Here’s what we did.

Get Shakeology risk free at http://www.ultimatehealthshake.com It’s like getting 30 free samples! Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast July 23, 2011 (Episode 227)

Sat, 23 Jul 2011 18:33:31 -0600

www.putyourselffirst.com
It’s been so hot and that means it’s time for a little cool-down treat with this ice cream recipe, Reese’s style. Love the peanut butter, PB2 and Chocolate Shakeology combo! Recipe is on www.ShakeMenu.com

Get Shakeology risk free at http://www.ultimatehealthshake.com It’s like getting 30 free samples! Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast July 16, 2011 (Episode 226)

Sat, 16 Jul 2011 20:25:26 -0600

www.putyourselffirst.com
You need to have a daily fitness routine. Without one, it becomes too easy to let life get in the way and dictate your schedule. Inevitably, you miss workouts, come up with excuses and get sidetracked in achieving the most important thing you can do for yourself... taking care of YOU!

Get Shakeology risk free at http://www.ultimatehealthshake.com It’s like getting 30 free samples! Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast July 9, 2011 (Episode 225)

Sat, 9 Jul 2011 14:05:13 -0600

www.putyourselffirst.com
Last week I did something really stupid and injured my shoulder. So, I needed to find a way to workout with intensity, but still allow my shoulder to heal. That’s where Chalean Extreme has fit in perfectly to keep pushing forward while gearing up for P90X2!

Get Shakeology risk free at http://www.ultimatehealthshake.com It’s like getting 30 free samples! Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast July 2, 2011 (Episode 224)

Sat, 2 Jul 2011 19:06:44 -0600

www.putyourselffirst.com
P90X2 is coming this fall. Will you be ready? Get a sneak peak at the training that went into this new series that will bring muscle confusion to the next level?

Get Shakeology risk free at http://www.ultimatehealthshake.com It’s like getting 30 free samples! Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast June 25, 2011 (Episode 223)

Sat, 25 Jun 2011 16:43:40 -0600

www.putyourselffirst.com
The Super Workout at the Team Beachbody Coach Summit 2011 was off the hook. If every burned about 500 calories, I’d say over one million calories were burned! There were seven celebrity trainers that led the workout including Tony Horton, Shaun T, Chalene Johnson, Brett Hoebel, Leandro Carvalho, Debbie Siebers and Donna Richardson!

Join us next year in Vegas at http://www.coachsummit2012.com or become a coach and get $100 off!

Get Shakeology risk free at http://www.ultimatehealthshake.com It’s like getting 30 free samples! Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast June 18, 2011 (Episode 222)

Sat, 18 Jun 2011 16:50:20 -0600

www.putyourselffirst.com
As of this recording I am totally gearing up for the Beachbody Coach Summit 2011. The 4th year is SOLD OUT with 2500 attending. Woah! I’m setting some predictions and some wishes. Also, I’m pretty stoked at the Insanity Asylum results I got with side by side photos!

Get Shakeology risk free at http://www.ultimatehealthshake.com It’s like getting 30 free samples! Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml

Power Blast June 11, 2011 (Episode 221)

Sat, 11 Jun 2011 16:47:49 -0600

www.putyourselffirst.com
Over the years, one supplement has been key to my weight loss, muscle growth, endurance and overall results. Water. Can it really be that simple? Learn about how often and how much to drink to treat the body right!

Get Shakeology risk free at http://www.ultimatehealthshake.com It’s like getting 30 free samples! Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes:  itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml